Nourishing Weight Loss
Gemma
Gemma is your complete guide to nourishment, balance, and sustainable weight loss. As a supportive extension of your Marma membership, Gemma gives you access to our full weight loss course, digital guides, and exclusive monthly membership emails, along with a 30-minute consult with a certified health coach. Through your private portal, you can message your coach, track your progress, and receive the tools, accountability, and encouragement you need to stay aligned with your health goals. Whether you’re navigating hormonal shifts, balancing family life, or simply craving more structure and clarity in your nutrition, Gemma makes the journey simple, sustainable, and personal — because your wellness path should feel empowering, not overwhelming.
Nourishing Weight Loss
Nourishing Weight Loss
Gemma is a transformative approach that moves beyond restrictive dieting to embrace sustainable, hormone-friendly weight management. This course teaches you how to work with your body's natural rhythms, not against them, by integrating four essential pillars: restorative sleep, mindful movement, nourishing nutrition, and emotional wellbeing.
Members Only.
Rooted in Nourishment – Eating whole, nutrient-dense foods that fuel energy, balance hormones, and support long-term health.
Aligned with Your Body – Honoring your cycle, metabolism, and natural rhythms instead of following one-size-fits-all diets.
Balanced Living – Integrating stress management, movement, and sleep as equal parts of weight loss and wellness.
Empowered Mindset – Building awareness, dismantling old diet culture narratives, and creating lasting lifestyle habits.
