Nutrition for motherhood from day one
Snapback culture
We are over a society telling women that they need to fit into their pre-pregnancy jeans after having just grown and birthed a human. We do deeply care that when you’re recovering from delivery and feeding a new baby, you get the nutrients you need to thrive and feel energized. Our content covers the entire first year of postpartum nutrition, from recovering in the very early days to breastfeeding and weaning.
Marma has designed OB-GYN-approved content and courses to guide you through your entire postpartum journey and support you through any cravings or symptoms you might experience.
Want more hands-on support? We can help with that, too. Book a free 10-min call here.
Weekly Guidance
The postpartum period is a big deal—your body is recovering while learning to care for your new baby, yet our culture expects women to just power through. At Marma, we see those early weeks as a critical healing time deserving proper support. Our resources are designed with real moms in mind, offering practical nutrition guidance, simple nourishing meals, and, through our membership, expert coaching to help navigate changing body needs and the demands of new motherhood. From energy-boosting foods to meals supporting milk production, we're here to help you focus on what matters most—bonding with your baby while taking care of yourself.
“I had so many questions in the early days, so being able to text a Marma coach to ask simple questions about snacks or meals was invaluable.”
-Marma Customer, about the Marma Membership