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The journey to optimal fertility begins long before conception. Both eggs and sperm require approximately 90-100 days of development before they're ready for fertilization. During this critical window, what you eat, drink, and do can significantly impact your reproductive health. This guide provides a comprehensive roadmap for both men and women to optimize their fertility through targeted nutrition and lifestyle changes.
The journey to optimal fertility begins long before conception. Both eggs and sperm require approximately 90-100 days of development before they're ready for fertilization. During this critical window, what you eat, drink, and do can significantly impact your reproductive health. This guide provides a comprehensive roadmap for both men and women to optimize their fertility through targeted nutrition and lifestyle changes.