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Your menstrual cycle is not a problem to fix — it’s a vital sign.
The Marma Menstrual Support Guide is a thoughtfully designed, cycle-synced resource that teaches you how to nourish your body in rhythm with your hormones. Rooted in ancestral wisdom and modern nutrition science, this guide offers practical, phase-by-phase support to help reduce PMS, regulate cycles, calm inflammation, and support long-term hormone health.
Inside, you’ll learn how to eat and live in alignment with the four phases of your cycle, using food as your primary tool for balance. Each phase includes clear guidance on what to prioritize — from warming, mineral-rich meals during menstruation to anti-inflammatory, blood-sugar-stabilizing foods in the luteal phase — so symptoms like cramps, acne, fatigue, and mood swings become signals you can respond to, not endure.
This guide is designed for every woman with a cycle, whether you’re seeking more ease month-to-month or actively trying to conceive. Rather than rigid rules or restriction, it emphasizes consistency, nourishment, and nervous-system support — the foundations of resilient hormones.
Phase-specific food, herb, and lifestyle guidance
Cycle-synced meal ideas organized by breakfast, lunch, snacks, and dinner
A printable grocery planner by phase
Symptom-specific support for PMS, acne, cramps, and irregular cycles
Fertility-supportive insights for each phase
A one-page cycle overview for easy reference
Resources + discounts
Recipes
Marma Supplement Dispensary for cycle supporting supplements
This is not a meal plan you’ll follow perfectly — it’s a framework you’ll return to month after month as your body changes, deepens, and recalibrates.
Your cycle speaks.
This guide teaches you how to listen.
Your menstrual cycle is not a problem to fix — it’s a vital sign.
The Marma Menstrual Support Guide is a thoughtfully designed, cycle-synced resource that teaches you how to nourish your body in rhythm with your hormones. Rooted in ancestral wisdom and modern nutrition science, this guide offers practical, phase-by-phase support to help reduce PMS, regulate cycles, calm inflammation, and support long-term hormone health.
Inside, you’ll learn how to eat and live in alignment with the four phases of your cycle, using food as your primary tool for balance. Each phase includes clear guidance on what to prioritize — from warming, mineral-rich meals during menstruation to anti-inflammatory, blood-sugar-stabilizing foods in the luteal phase — so symptoms like cramps, acne, fatigue, and mood swings become signals you can respond to, not endure.
This guide is designed for every woman with a cycle, whether you’re seeking more ease month-to-month or actively trying to conceive. Rather than rigid rules or restriction, it emphasizes consistency, nourishment, and nervous-system support — the foundations of resilient hormones.
Phase-specific food, herb, and lifestyle guidance
Cycle-synced meal ideas organized by breakfast, lunch, snacks, and dinner
A printable grocery planner by phase
Symptom-specific support for PMS, acne, cramps, and irregular cycles
Fertility-supportive insights for each phase
A one-page cycle overview for easy reference
Resources + discounts
Recipes
Marma Supplement Dispensary for cycle supporting supplements
This is not a meal plan you’ll follow perfectly — it’s a framework you’ll return to month after month as your body changes, deepens, and recalibrates.
Your cycle speaks.
This guide teaches you how to listen.