Titty Bars
Lactation Bars for postpartum nourishment.
All organic ingredients:
sprouted oats, deglet dates, coconut, peanut butter, dark chocolate, ashwagandha, turmeric
Warning: children + partners love these bars and will steal them from you!
Titty Bars provide a well-rounded mix of essential nutrients, including fiber, protein, healthy fats, vitamins, and minerals. For lactation, oats, chia seeds, and coconut offer specific benefits that may support milk production and enhance the quality of breast milk. The inclusion of ashwagandha and turmeric adds stress-relieving and anti-inflammatory properties, which promote overall health during lactation.
Dates
Rich in fiber, which aids digestion.
Contains essential nutrients like potassium, magnesium, and vitamin B6.
Can increase prolactin, which is the hormone that tells your body to produce milk.
High in natural sugars that provide quick energy.
Sprouted Oats
Oats are a well-known galactagogue, meaning they may help increase milk supply. They are high in iron, which is important for lactation, as low iron can sometimes affect milk supply.
A great source of soluble fiber, which supports digestion and heart health.
Contains complex carbohydrates for sustained energy.
Rich in iron, zinc, and magnesium.
Coconut
Provides healthy fats, particularly medium-chain triglycerides (MCTs), which are easily digested and converted into energy.
Offers dietary fiber for digestion and metabolism.
The healthy fats in coconut, particularly lauric acid, are passed through breast milk, enhancing its quality and immune-boosting properties for the baby.
Peanut Butter
A good source of protein and healthy fats help keep energy levels stable, which is important for nursing mothers.
Rich in vitamins like vitamin E and B vitamins, and minerals like magnesium and potassium.
Helps keep you full and satisfied.
Chia Seeds
Packed with omega-3 fatty acids, which support brain health and reduce inflammation.
High in fiber, aiding digestion and providing a slow-release energy boost.
A good source of calcium, phosphorus, and magnesium.
The omega-3s in chia seeds are crucial for brain development in infants and support healthy fats in breast milk.
Ashwagandha
An adaptogen that helps the body manage stress and supports overall well-being.
Known for promoting mental clarity, energy levels, and enhancing immune function.
Turmeric
Turmeric’s anti-inflammatory properties can support postpartum recovery and reduce inflammation, which is beneficial for the nursing mother’s overall health.
Contains curcumin, which has anti-inflammatory and antioxidant properties.
May help in reducing oxidative stress and supporting overall immune health.
Dark Chocolate
Rich in antioxidants, particularly flavonoids, which support heart health.
Contains iron, magnesium, and fiber.
Offers a small amount of caffeine, providing a mild energy boost.
Lactation Bars for postpartum nourishment.
All organic ingredients:
sprouted oats, deglet dates, coconut, peanut butter, dark chocolate, ashwagandha, turmeric
Warning: children + partners love these bars and will steal them from you!
Titty Bars provide a well-rounded mix of essential nutrients, including fiber, protein, healthy fats, vitamins, and minerals. For lactation, oats, chia seeds, and coconut offer specific benefits that may support milk production and enhance the quality of breast milk. The inclusion of ashwagandha and turmeric adds stress-relieving and anti-inflammatory properties, which promote overall health during lactation.
Dates
Rich in fiber, which aids digestion.
Contains essential nutrients like potassium, magnesium, and vitamin B6.
Can increase prolactin, which is the hormone that tells your body to produce milk.
High in natural sugars that provide quick energy.
Sprouted Oats
Oats are a well-known galactagogue, meaning they may help increase milk supply. They are high in iron, which is important for lactation, as low iron can sometimes affect milk supply.
A great source of soluble fiber, which supports digestion and heart health.
Contains complex carbohydrates for sustained energy.
Rich in iron, zinc, and magnesium.
Coconut
Provides healthy fats, particularly medium-chain triglycerides (MCTs), which are easily digested and converted into energy.
Offers dietary fiber for digestion and metabolism.
The healthy fats in coconut, particularly lauric acid, are passed through breast milk, enhancing its quality and immune-boosting properties for the baby.
Peanut Butter
A good source of protein and healthy fats help keep energy levels stable, which is important for nursing mothers.
Rich in vitamins like vitamin E and B vitamins, and minerals like magnesium and potassium.
Helps keep you full and satisfied.
Chia Seeds
Packed with omega-3 fatty acids, which support brain health and reduce inflammation.
High in fiber, aiding digestion and providing a slow-release energy boost.
A good source of calcium, phosphorus, and magnesium.
The omega-3s in chia seeds are crucial for brain development in infants and support healthy fats in breast milk.
Ashwagandha
An adaptogen that helps the body manage stress and supports overall well-being.
Known for promoting mental clarity, energy levels, and enhancing immune function.
Turmeric
Turmeric’s anti-inflammatory properties can support postpartum recovery and reduce inflammation, which is beneficial for the nursing mother’s overall health.
Contains curcumin, which has anti-inflammatory and antioxidant properties.
May help in reducing oxidative stress and supporting overall immune health.
Dark Chocolate
Rich in antioxidants, particularly flavonoids, which support heart health.
Contains iron, magnesium, and fiber.
Offers a small amount of caffeine, providing a mild energy boost.
Lactation Bars for postpartum nourishment.
All organic ingredients:
sprouted oats, deglet dates, coconut, peanut butter, dark chocolate, ashwagandha, turmeric
Warning: children + partners love these bars and will steal them from you!
Titty Bars provide a well-rounded mix of essential nutrients, including fiber, protein, healthy fats, vitamins, and minerals. For lactation, oats, chia seeds, and coconut offer specific benefits that may support milk production and enhance the quality of breast milk. The inclusion of ashwagandha and turmeric adds stress-relieving and anti-inflammatory properties, which promote overall health during lactation.
Dates
Rich in fiber, which aids digestion.
Contains essential nutrients like potassium, magnesium, and vitamin B6.
Can increase prolactin, which is the hormone that tells your body to produce milk.
High in natural sugars that provide quick energy.
Sprouted Oats
Oats are a well-known galactagogue, meaning they may help increase milk supply. They are high in iron, which is important for lactation, as low iron can sometimes affect milk supply.
A great source of soluble fiber, which supports digestion and heart health.
Contains complex carbohydrates for sustained energy.
Rich in iron, zinc, and magnesium.
Coconut
Provides healthy fats, particularly medium-chain triglycerides (MCTs), which are easily digested and converted into energy.
Offers dietary fiber for digestion and metabolism.
The healthy fats in coconut, particularly lauric acid, are passed through breast milk, enhancing its quality and immune-boosting properties for the baby.
Peanut Butter
A good source of protein and healthy fats help keep energy levels stable, which is important for nursing mothers.
Rich in vitamins like vitamin E and B vitamins, and minerals like magnesium and potassium.
Helps keep you full and satisfied.
Chia Seeds
Packed with omega-3 fatty acids, which support brain health and reduce inflammation.
High in fiber, aiding digestion and providing a slow-release energy boost.
A good source of calcium, phosphorus, and magnesium.
The omega-3s in chia seeds are crucial for brain development in infants and support healthy fats in breast milk.
Ashwagandha
An adaptogen that helps the body manage stress and supports overall well-being.
Known for promoting mental clarity, energy levels, and enhancing immune function.
Turmeric
Turmeric’s anti-inflammatory properties can support postpartum recovery and reduce inflammation, which is beneficial for the nursing mother’s overall health.
Contains curcumin, which has anti-inflammatory and antioxidant properties.
May help in reducing oxidative stress and supporting overall immune health.
Dark Chocolate
Rich in antioxidants, particularly flavonoids, which support heart health.
Contains iron, magnesium, and fiber.
Offers a small amount of caffeine, providing a mild energy boost.